Traveling can be a stressful experience. Packing, going through customs and security, flight delays and cancellations can be overwhelming. Here are 8 self-care techniques that can help reduce stress and make your trip an once in a lifetime experience:
Technique #1: Plan Ahead
When deciding where to go on your next adventure, plan ahead. If you're planning to travel outside of your country, book your flight and lodging at least 6 months ahead of your planned trip. If you're planning a domestic trip, at least 3 months ahead of time will allow you to research best airlines, lodgings and reduce stress.
Technique #2: Eat What You Want...In Moderation
You're on vacation, enjoy yourself, in a balanced way. Try that baklava and Beef Wellington and make sure to include fruits and vegetables to eat a balanced diet, reduce the chances of gaining weight while traveling and increase self-care.
Technique #3: Include Relaxation On Your Itinerary
Whether its bathing in warm springs or meditating at the top of a mountain, adding relaxing activities on your itinerary while traveling abroad while promote endorphins, those feel good hormones.
Technique #4: No Work During Travel
Disconnect from work while traveling. Before leaving the country, ensure to set an out of office message on your work email and phone and leave your work at work. If you must work during your trip, ensure to set boundaries so you can enjoy your vacation and have a valuable experience.
Technique #5: Take Pics & Videos
Pictures and videos are priceless. Cherish memories of your time abroad by recording videos and taking pictures. Those memories will create feel good emotions that will last a lifetime.
Technique #6: Travel Insurance Is A Must
When traveling abroad, it is vital to have travel insurance in case you have a medical emergency or have any issues with flight cancellations or lost luggage. Travel insurance is affordable and can be added when booking your flight. This will provide protection as well as give you piece of mind while traveling.
Technique #7: The Gift of Water
Drink clean water on a regular basis. Water helps reduce anxiety and weight management. Drinking at least 64 ounces, 8 cups of water, a day will be excellent for your physical and emotional health.
Technique #8: Be In The Moment
Mindfulness is an excellent technique in reducing stress and promoting self-care. Whether it's using a meditation app or being in a state of awe over the architecture you're seeing, being in the moment will help you have an experience of a lifetime!
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